healthy lifestyle

NOW: The Best Supplements & Skincare
NOW: The Best Supplements & Skincare 1170 2080 Tammy Caciola

NOW

Happy September, friends! Did you know that September is Healthy Empowered Aging Month? I’ve been using NOW skincare and supplements for years and LOVE the relaxing and healing effects they have. From their skincare and protein to their essential oils and supplements, NOW is a brand I really trust in my daily routine – I love that high quality can be affordable as well!

NOW is a respected leader in the natural products industry, with a mission to provide value in products and services that empower people to lead healthier lives. Keep scrolling for a few of the best NOW products I have to share with you.

My day with NOW goes a little something like this…Watch HERE

SKIN

My skin comes first every day! I love the dermatologist-recommended affordable skincare from NOW. I use the Vitamin C Gentle Scrub, Bakuchiol Skin Renewal Serum, Glutathione Skin Brightener, and the 2-in-1 Eye Correcting Cream.

Vitamin C Gentle Scrub: formulated to provide gentle, effective exfoliation of dead skin to help restore a more even skin tone and healthy complexion.

Bakuchiol Skin Renewal Serum: gently combats the appearance of imperfections and wrinkles. This beauty renewing formula moisturizes and refines for visibly younger-looking skin.

Glutathione Skin Brightener: helps brighten the skin’s appearance and improve elasticity and also provides intense moisture and hydration while reducing the appearance of skin pigmentation.

2-in-one Eye-Correcting Cream: formulated to naturally reduce the appearance of fine lines, wrinkles, and dark circles around the eyes.

PROTEIN

Next, I make my daily morning protein shake with NOW’s pea protein powder. This has been so important for me to keep my body healthy, from my hair to muscles. Their protein powder is pure and natural, unflavored or flavored, and mixes easily into your favorite beverages – my personal favorite is mixing it into my shake each morning.

DOG HEALTH

Bella absolutely loves her immune support supplement from NOW. These tablets are veterinarian recommended and designed to help support your pet’s immune system and innate resistance to pathogens and help enhance liver and kidney function! It’s a chewable tablet she always looks forward to getting and the only supplement I’ve ever gotten her to take.

ESSENTIAL OILS

I keep NOW’s ESSENTIAL OILS throughout our house and have been using these for years. I love the relaxing and healing effects to help me keep a clear mind during a busy schedule. The oils can also help with a better night’s sleep. These essential oils are everywhere around my home, from sweet and woody scented oils to herbal lavender and peaceful sleep.

Try them on wool dryer balls, in your bathwater, added to hand sanitizer, your favorite house cleaning liquid, so many ways to fill your space with beautiful and relaxing scents.

In collaboration with NOW all opinions are my own.

xx Tammy

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Mobile Nutrition with the Vejo Blender
Mobile Nutrition with the Vejo Blender 2048 1315 Tammy Caciola

Vejo Blender

Blender – Use Discount Code HFL8Pack

Simplify Your Nutrition

I’ve been a smoothie-drinker for many years and have finally found a blender that’s convenient and fits all of my needs. With the Vejo blender, nutrition meets convenience by offering nutritious blends that take 30 seconds or less!

Take your Vejo to the beach, on a boat, or in a plane because it’s portable, TSA approved and battery-powered, making it easy to blend wherever you go!

Fuel your immunity with Vejo’s immunity fuel to protect against harmful viruses and bacteria.

Good For You, Good For The Planet

According to research, more than 14 million tons of plastic packaging are manufactured in the US yearly. Over 70% of that plastic ends up in landfills. Vejo works hard to shift the plastic paradigm with its gorgeous, minimal packaging and reusable all-in-one blender.

Vejo pods are made from corn and are 100% biodegradable, renewable components that will soon also be water-soluble. Environment-friendly products are so important to me!

Nutritional Quality + Pods

Vejo smoothies aren’t just convenient, they’re fresh and tasty, too! Fruits and veggies are picked at peak ripeness, freeze-dried within hours to preserve taste and nutritional value, and delivered in a 100% biodegradable corn pod to satisfy your tastebuds.

Choose from 3 starter kits ranging from bestseller pods to pre and post-workout pods to wellness and immunity pods! You can even have a consult with their team and develop a custom blend just for your needs.  Their best-selling starter kit offers a variety of flavors, including banana almond, piña greens, clean greens, and pacific northwest tart berry.

What better way to sneak greens into your kids’ diets?

In addition, their iced coffee is one of my personal favorites and only 50 calories! I mix mine with water; however, a milk base is also appropriate. Each pod is naturally sweetened with Stevia for a smooth flavor you’ll love!

 

Vejo Details + How To Use

The Vejo blender is offered in nine different colors and made from soft material on the outside with stainless steel on the inside. It also contains a camera that connects straight to the Vejo app. You will be able to order new blends, see ingredients, and set reminders. So cool, right?!

A blender has never been so easy to use!

After you’ve ordered and received your new Vejo, charge it by turning the blender top upside down to remove the charging capsule and plug it in.  Once your Vejo battery is fully charged, add cold water to the fill line and load your pod. Close the Vejo cap and twist it clockwise until you hear a “click.” The device will begin blending automatically for 30 seconds until the light turns solid green. It’s as simple as that!

See my full video how-to guide HERE.

  1. Always have time for a nutritious drink.
  2. Kids love the taste.
  3. 100% biodegradable corn pods, soon water-soluble.
  4. So many blends to choose from. Whether you are looking for sleep or post-workout there is a blend for everyone.
  5. One charge is good for 30 Blends making it perfect for work, play, or travel.
  6. Fruit and veggies picked at peak ripeness, then freeze-dried for ultimate freshness.
  7. Easily connects to the Vejo app for tech options to keep you in the know of what you are consuming and hassle-free reordering.

This blender is a gamechanger! Order yours and let me know how you like it!

Use code HFL8Pack for a free 8 pack of your choice added to your starter pack.

Sponsored by Vejo, however, all opinions are my own.

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Thank you so much for stopping by today. I truly appreciate it!

xx Tammy

 

flow water

5 Ways To Have A Happier & Healthier 2020
5 Ways To Have A Happier & Healthier 2020 720 1080 Tammy Caciola

flow water

Leggings // Puffer Coat (under $50) // Top // Sneakers,  Dupes // Flow Water

happier healthier 2020

Happier & Healthier 2020

A new decade is upon us, and with it, I’m feeling a sense of freshness and positive energy. These first few weeks of the new year are filled with resolutions and goals. So what can you do to have a happier & healthier 2020?

My top 5 tips are below for a happier & healthier 2020

1. START A HYDRATION PLAN

You probably know this, but water is good for you, like really good for you! Your body is made up of 60% water, making water fundamental to our wellness. Not drinking enough water daily will lead to mild dehydration. I have to admit I am guilty of not drinking enough water. That I why, I have decided to partner with Flow Hydration and join their healthy hydration challenge of drinking 2 liters of alkaline water a day for 30 days. I’m excited to see the difference hydrating my body will make! You can join me as well! Use the LINK HERE for a two for one discount off Flow Packs of water to stock up for the challenge!

Happier & Healthier 2020

2. PRACTICE SUSTAINABLABILTY

Whether you’re concerned with saving trees, using less energy, or saving water, a sustainable lifestyle will help the planet. Reduce, Reuse, and Recycle. Water packaging can be a significant drain on sustainability. I can rest easy knowing the fact that Flow Hydration is a mindfull company that has created a 100% recyclable package and is made with a low carbon imprint.

3. POSITIVE THOUGHTS

If you follow my Instagram, you know, I’m a big proponent of positive thinking. I’ve seen this in action in my life and believe that positive thoughts attract a positive life. Your attitude controls your life, so control your attitude and control your life.

4. CREATE A MORNING ROUTINE

Creating a morning routine will help your entire day get off to a productive start. My morning routine starts with a vegan protein shake and taking my daily supplements. Then I take my son to school and go workout. I’ll be adding drinking 1 liter of alkaline water before noon to my routine during the Flow challenge. A morning routine will help you overcome procrastination and be a more positive, healthier person. It basically will set you up for success.

5. ELIMINATE CLUTTER

It seems like everyone is talking about eliminating clutter. I always feel like I’ve had a good detox after I clean out a closet or space that has become cluttered. I will remove everything that is not currently serving me, and I do not have a use for. Then donate the purged items to be reused by someone else.  Valuable items can be sold on resale sites.

Happier & Healthier 2020

When you share your intention on social media, tag #intheflow30 on Instagram to be entered to win a one-year supply of Flow and more!

Sponsored by: Flow

Photography by: Cathy Sunu Photography

Be sure to follow me on my social channels and subscribe now, so you don’t miss the next post 🙂

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YOU CAN SHOP ALL OF MY INSTAGRAM LOOKS HERE.

YOU CAN ALSO DOWNLOAD THE LIKETOKNOW.IT APP AND FOLLOW ME ON IT BY CLICKING HERE.

FOLLOW HER FASHIONED LIFE ON PINTEREST FOR STYLE INSPIRATION ON EVERYTHING FROM  EVERYDAY OUTFITS, HANDBAGS, TRAVEL, AND ANTI-AGING ADVICE.

Thank you so much for stopping by today. I truly appreciate it!

xx Tammy

 

 

Molekule air purifier

Molekule – An Air Purifier Unlike Any Other
Molekule – An Air Purifier Unlike Any Other 1589 782 Tammy Caciola

 

 

 

Molekule Air-Purifier

The Molekule air-purifier has quite simply changed the quality of my families life. My husband is a long time cedar fever allergy suffer. Living in Austin, TX, he can expect severe allergies for three months of the year! He usually has to take medicine 24/7 to get through the cedar season. It’s a horrible thing to know what you’re bound to go through every year!

Since we have started cleaning our indoor air with the state of the art Molekule air-purifier that has changed, he still takes medicine. However, he does not have to 24/7, and he sleeps much, much better at night. I do not have air-born allergies, but I also feel such a difference in our air quality. My sinuses have been more open, and I even sleep better because I’m able to breath better with pure air in the house!

I love the fact that VOC’s, air-born viruses (flu-season) molds and toxins are all eliminated from my indoor breathing air from using this air-purifier! I kid you not the air smells so much fresher in the house!

The Path To Pure Air

Expect More From Your Purifier

You can find out more about the very cool science behind this air-purifier and get details on how to purchase yours from Molekule here.

I honestly never thought we needed an air-purifier.  I wasn’t aware of what the right equipment could do for the air my family breaths. Now I think it’s a priority in the household!

In Collaboration with Molekule

 

xx Tammy

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