Monthly Archives :

June 2020

Mobile Nutrition with the Vejo Blender

Mobile Nutrition with the Vejo Blender 2048 1315 Tammy Caciola

Vejo Blender

Blender – Use Discount Code HFL8Pack

Simplify Your Nutrition

I’ve been a smoothie-drinker for many years and have finally found a blender that’s convenient and fits all of my needs. With the Vejo blender, nutrition meets convenience by offering nutritious blends that take 30 seconds or less!

Take your Vejo to the beach, on a boat, or in a plane because it’s portable, TSA approved and battery-powered, making it easy to blend wherever you go!

Fuel your immunity with Vejo’s immunity fuel to protect against harmful viruses and bacteria.

Good For You, Good For The Planet

According to research, more than 14 million tons of plastic packaging are manufactured in the US yearly. Over 70% of that plastic ends up in landfills. Vejo works hard to shift the plastic paradigm with its gorgeous, minimal packaging and reusable all-in-one blender.

Vejo pods are made from corn and are 100% biodegradable, renewable components that will soon also be water-soluble. Environment-friendly products are so important to me!

Nutritional Quality + Pods

Vejo smoothies aren’t just convenient, they’re fresh and tasty, too! Fruits and veggies are picked at peak ripeness, freeze-dried within hours to preserve taste and nutritional value, and delivered in a 100% biodegradable corn pod to satisfy your tastebuds.

Choose from 3 starter kits ranging from bestseller pods to pre and post-workout pods to wellness and immunity pods! You can even have a consult with their team and develop a custom blend just for your needs.  Their best-selling starter kit offers a variety of flavors, including banana almond, piña greens, clean greens, and pacific northwest tart berry.

What better way to sneak greens into your kids’ diets?

In addition, their iced coffee is one of my personal favorites and only 50 calories! I mix mine with water; however, a milk base is also appropriate. Each pod is naturally sweetened with Stevia for a smooth flavor you’ll love!


 

Vejo Details + How To Use

The Vejo blender is offered in nine different colors and made from soft material on the outside with stainless steel on the inside. It also contains a camera that connects straight to the Vejo app. You will be able to order new blends, see ingredients, and set reminders. So cool, right?!

A blender has never been so easy to use!

After you’ve ordered and received your new Vejo, charge it by turning the blender top upside down to remove the charging capsule and plug it in.  Once your Vejo battery is fully charged, add cold water to the fill line and load your pod. Close the Vejo cap and twist it clockwise until you hear a “click.” The device will begin blending automatically for 30 seconds until the light turns solid green. It’s as simple as that!

See my full video how-to guide HERE.


  1. Always have time for a nutritious drink.
  2. Kids love the taste.
  3. 100% biodegradable corn pods, soon water-soluble.
  4. So many blends to choose from. Whether you are looking for sleep or post-workout there is a blend for everyone.
  5. One charge is good for 30 Blends making it perfect for work, play, or travel.
  6. Fruit and veggies picked at peak ripeness, then freeze-dried for ultimate freshness.
  7. Easily connects to the Vejo app for tech options to keep you in the know of what you are consuming and hassle-free reordering.

This blender is a gamechanger! Order yours and let me know how you like it!

Use code HFL8Pack for a free 8 pack of your choice added to your starter pack.


Sponsored by Vejo, however, all opinions are my own.


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xx Tammy

 

My Secrets To Thicker, Healthy Hair After 50

My Secrets To Thicker, Healthy Hair After 50 969 2048 Tammy Caciola

From Thin To Thick

What do you do to get your hair so long and thick? This is one of my most asked questions. Before I implemented the steps I’m sharing with you today, my hair was thinning and would not grow! It was defeating and frustrating. I’m so excited to tell you about my hair transformation and growth secrets to thick and healthy hair after 50.

Targeted Supplements

I’m a huge fan of supplements. I have taken a handful of various specialized vitamins for years now. If I go a couple of days without taking them, I notice a difference in energy, hair loss, nail strength, and at my age, hot flashes! Below are the products that have made the cut over the years of trial and error.

Nutafol

I started taking Nutafol about five months ago. I’m so glad I did because, at the time, I was shedding hair like crazy because of hormonal imbalance. I give this product more credit than any other for my hair growing so long lately. My hair has never been as long and thick as it is now.

There is science behind this brand that makes it so effective. You have the choice of going onto their site and taking a simple quiz to get the recommended supplement, or you can just order it here. The product I use is Nutafol Woman’s Balance. This formula gets to the root of my problem by adding in needed supplements for my peri-menopausal symptoms.

There is also a Men’s formula.

Get $30 off your first month by using the link here! 

Vital Proteins

I was late to the game taking collagen powder. I honestly wasn’t sure it would work.  However, I finally gave in to the hype, and I’m so happy I did! Since I’ve started adding a scoop of this powder to my morning protein shakes over two years ago, I’ve noticed the following results.

  1. Joints/knees do not ache or give my problems as they did before.
  2. My nails are stronger.
  3. Hair is thicker and longer.

Biotin

I’ve taken a 10,000 mcg biotin supplement for multiple years. Taking this seems to help my nails more than my hair. At least that’s what I notice breaks more when I run out and stop taking it.

Protein Shake

Hair is made out of a protein called keratin. This protein provides structure to your hair, giving it its shape and strength. When we do not get enough protein in our diet, our hair health can’t help but suffer. Making sure your getting enough protein in your diet as you age is so important. My morning vegan protein shake has been a staple breakfast for me since I gave up gluten and eggs 12 years ago.  I also mix this powder into my shake to add my daily greens.

 

Hair Products

I can’t stress enough how important it is to be using quality hair products to obtain thick and healthy hair.

Olaplex 3, 4 & 5

If you haven’t heard of the brand, Olaplex by now, I’m about to change your hair game! Olaplex #3 is a cream the rebuilds your hair from the inside, repairing the damage done from salon processing. I sleep in #3 about once a month. I also apply this lotion to my dry hair. Especially when I know, I’m going to be washing it soon. I’ll slather it on my ends and put it up in a bun. Leaving it in all day until I wash it.

#4 and #5 are the shampoo and conditioner. I love these products, and they make a massive difference in softness and my healthy hair. If you want to try out this brand, here is a travel kit with small sizes for $25.00.

Sisley

If you follow my blog, you know I’m all about Sisley products. This brand had been practicing clean herbal beauty for over 100 years. It’s a family-owned company that had some of the most expensive and most effective products on the market.

You can read my full review of Sisley hair products here. The two products that make the most significant difference in my hair are the shampoo and hair oil. Both are pricey, but the shampoo is very concentrated, so a little goes a long way, and the oil has such a large amount in the bottle that it will last for years. I’ve never used anything like this shampoo. My hair literally felt light as air but with a bouncy volume that started at the roots. My hair color is also less brassy when I use this. The hair oil has so many fabulous oils to nourish your hair! I apply two pumps to wet hair, starting at the roots, and when I finish styling it, I use two pumps again. I, however, have incredibly thick hair. Start with one drop and see how that works first.

If this price point is more that you want to spend on haircare, I highly recommend the Prose system. You will again take a quiz online and receive a customized hair care system. They take into account, age, environment, hair-loss, it’s a very detailed questionnaire to get you the best herbal based hair system.

DryBar

I’ve used DryBar products for years, and I love getting blowouts at the salons! Some of my favorite products are The Chaser, for adding shine and separation after I style my hair and  Sparkling Soda. This curling rod is the only hot tool I use.

I recently started using the Blonde Ale line and love what it does for my bleached ends. Especially now, with hair appointments being so far between. This purple shampoo and conditioner are must-haves if you have blonde hair. The mask and powder have even more of an impact on brightening up blonde hair and getting rid of brassiness.

I alternated between these quality products depending on what my hair needs at the time.


What are your go-to hair products do you love for thick and healthy hair? I’d love to hear in the comments!


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xx Tammy

 

Father’s Day Unique Gift Guide

Father’s Day Unique Gift Guide 1200 1500 Tammy Caciola

 

*You can shop the picture above by clicking on an item

Father’s Day Unique Gift Guide

Father’s Day is one of the hardest holidays of the year to shop for, in my opinion. Guys can be so tricky to buy for! However, I have you covered and have collected some of my favorite unique gifts for the dad in your life that are sure to make him smile.

Gift Ideas

I’m ordering this phone holder/charger this year that is also a speaker.  It’s perfect for zoom meetings! He will love being able to place the phone portrait or vertical. This phone case will be the next best thing to using no case at all. It’s thinner than the Apple cases, and I think it protects a phone better.

With everything going on right now, a home filter that protects you from viruses is a perfect gift! If you’re going to spend the money on one though you want it to be a medical-grade and kills the virus in the air.  This one does that at under $350.00.

Sneakers are always a good idea and these will up his everyday style! They are called the cloud because they are so comfortable he will feel like he is walking on a cloud. I love how they give a modern look to everyday outfits.

This brand is my husband’s go-to for t-shirts that are soft and breathable. He also loves the hats that offer a minimal but fresh style. Their shorts have the best fit with quality fabric that washes up beautifully. I highly recommend adding some pieces from this brand to his collection.

I gave my husband this wifi enabled Trager BBQ last year for Father’s Day, and it was the best gift ever! This is the exact model. He loves being able to see the temperature on his phone with the app.  We have cooked everything from beacon to beef jerky in it, but I can honestly say the brisket was AMAZING!

How fun is this mini spirit barrel? Whether you order it plain or customized with his name and spirit of choice on it, it’s the home bar accessory everyone will want when they see it!

How cool is this home campfire in a tin! So fun on summer nights and also perfect for roasting marshmallows!


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YOU CAN SHOP ALL OF MY INSTAGRAM LOOKS HERE.

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FOLLOW HER FASHIONED LIFE ON PINTEREST FOR STYLE INSPIRATION ON EVERYTHING FROM  EVERYDAY OUTFITS, HANDBAGS, TRAVEL, AND ANTI-AGING ADVICE.

Thank you so much for stopping by today. I truly appreciate it!

xx Tammy

 

 

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