her fashioned life staycation arrive hotel

7 Simple Tips For The Ultimate Staycation

7 Simple Tips For The Ultimate Staycation 810 1080 Tammy Caciola

her fashioned life staycation arrive hotel


My Staycation At ARRIVE hotel

My husband and I both have hectic work lives making it hard to get away. He can get called out of town for work last minute, making it hard to plan ahead to take advantage of lower airline rates. Childcare is also a challenge without family in town for couples trips. However, we started taking a spur of the moment staycations, and that has been a game-changer! So when The ARRIVE hotel reached out to me to come to stay at there new hotel on the east side of Austin, I knew it would be a great fit!

Checking In

Refreshingly, everything is done a little differently here. First, there is not a huge hotel lobby. The check-in desk is discretely located to the side of their gorgeous restaurant, Vixon’s Wedding. I was pleased to be offered locally made waters and cocktails (some of my current favorites)  from vintage ice-chest.  After they give you your keys you are on a text basis for communication the rest of your stay. If you need anything at all, charger cube, ice, towels, valet, you just text your needs and they make it happen.

her fashioned life staycation arrive hotel

The Room

We were given the Kinda Suite room. The modern/vintage decor was beyond cute! Think, concrete ceiling, luxe wallpaper, natural woods, and a crisp modern tiled bathroom. The vintage touches, such as the retro Bluetooth radio, mini-fridge, and artwork, were perfection.

I loved the conveniences the room had like Apple TV so that you can stream your shows, and the cute coffee table books to browse.  It really was all about the natural lighting though! This room had multiple floor to ceiling windows that lit up the space beautifully!

This is also a dog-friendly hotel, so you have the option to bring your pup! Austin is such a dog-loving city, and I do not believe there is a patio in town that dogs are not welcome.


Restaurants & Cocktail Bars

ARRIVE is not only a fabulous place to stay, but the restaurant and bars attached to it are also some of the best in Austin! I had been to Vixen’s Wedding before I stayed here for drinks, so I knew the decor and vibe were next level amazing.  However, I hadn’t eaten there before. We had the tasting menu which is multiple courses of chefs choice appetizers, entrees, and a dessert. The food is Goan Portuguese inspired. Everything was so good, but the crudo, fried green tomatoes, bread, and duck stood out for me!

After dinner, we went up to The Gin Bar to have specialty cocktails on the open-air patio. Heaters and are there for warmth in the colder months. In addition to the cozy seating areas around gas fireplaces, there is bar seating overlooking the view and Lefty’s Brick Bar. 

Lefty’s Brick Bar is definitely a place we love to visit. There is a cute seating area inside with the bar and kitchen but it’s mostly all outside with a rock covered ground, picnic tables, and a fun New Orleans vibe. It is also very dog-friendly, and Austinites know it and love it!


Right now you can get $50.00 off a two-night stay using this code! You won’t be disappointed!

her fashioned life Vixens wedding atx

her fashioned life staycation arrive hotel


Her Fashioned Life Staycation


7 Tips For The Ultimate Staycation

  1. Plan something special. A dinner reservation to somewhere you’ve never been, a local event or concert. Check out the city magazine to see what’s going on. If you’re in Austin, this link will give you the low down.
  2. Bring your chic loungewear, including slippers, silk robe, cozy joggers.
  3. Even the best resorts can have windows that are too bright and walls too thin, so don’t forget an eye mask and earplugs if you’re sensitive to light and sound when you sleep.
  4. Give yourself a pass to relax. Do whatever that looks like for you. Maybe it’s unplugging from your phone, taking a much-needed nap, or reading a book. Enjoy each other and have fun!
  5. Have fun documenting your staycation! Take a selfie with every location you visit.
  6. Bring some champagne or your favorite wine with you! You can also bring your glassware to make it extra special. Just keep it all in your room.
  7. Check your credit card points to see if you can upgrade your room.

Need a packing guide for your next resort staycation? Read more here.

Do you love Packing Hacks? Here are 11 to know about! Read more here.

Photography: Paige Casey

Sponsored by: ARRIVE hotels

Be sure to follow me on my social channels and subscribe now, so you don’t miss the next post 🙂

Facebook // Twitter // Instagram // Pinterest




Thank you so much for stopping by today. I truly appreciate it!

xx Tammy

flow water

5 Ways To Have A Happier & Healthier 2020

5 Ways To Have A Happier & Healthier 2020 720 1080 Tammy Caciola

flow water

Leggings // Puffer Coat (under $50) // Top // Sneakers,  Dupes // Flow Water

happier healthier 2020

Happier & Healthier 2020

A new decade is upon us, and with it, I’m feeling a sense of freshness and positive energy. These first few weeks of the new year are filled with resolutions and goals. So what can you do to have a happier & healthier 2020?

My top 5 tips are below for a happier & healthier 2020


You probably know this, but water is good for you, like really good for you! Your body is made up of 60% water, making water fundamental to our wellness. Not drinking enough water daily will lead to mild dehydration. I have to admit I am guilty of not drinking enough water. That I why, I have decided to partner with Flow Hydration and join their healthy hydration challenge of drinking 2 liters of alkaline water a day for 30 days. I’m excited to see the difference hydrating my body will make! You can join me as well! Use the LINK HERE for a two for one discount off Flow Packs of water to stock up for the challenge!

Happier & Healthier 2020


Whether you’re concerned with saving trees, using less energy, or saving water, a sustainable lifestyle will help the planet. Reduce, Reuse, and Recycle. Water packaging can be a significant drain on sustainability. I can rest easy knowing the fact that Flow Hydration is a mindfull company that has created a 100% recyclable package and is made with a low carbon imprint.


If you follow my Instagram, you know, I’m a big proponent of positive thinking. I’ve seen this in action in my life and believe that positive thoughts attract a positive life. Your attitude controls your life, so control your attitude and control your life.


Creating a morning routine will help your entire day get off to a productive start. My morning routine starts with a vegan protein shake and taking my daily supplements. Then I take my son to school and go workout. I’ll be adding drinking 1 liter of alkaline water before noon to my routine during the Flow challenge. A morning routine will help you overcome procrastination and be a more positive, healthier person. It basically will set you up for success.


It seems like everyone is talking about eliminating clutter. I always feel like I’ve had a good detox after I clean out a closet or space that has become cluttered. I will remove everything that is not currently serving me, and I do not have a use for. Then donate the purged items to be reused by someone else.  Valuable items can be sold on resale sites.

Happier & Healthier 2020

When you share your intention on social media, tag #intheflow30 on Instagram to be entered to win a one-year supply of Flow and more!

Sponsored by: Flow

Photography by: Cathy Sunu Photography

Be sure to follow me on my social channels and subscribe now, so you don’t miss the next post 🙂

Facebook // Twitter // Instagram // Pinterest




Thank you so much for stopping by today. I truly appreciate it!

xx Tammy



How To Shop With Like To Know It

How To Shop With Like To Know It 608 1080 Tammy Caciola


If you’re unfamiliar with, or entirely at a loss of how to use it, your not alone! takes a little bit of work to get going, but after you do the easy registration, it’s a quick way to shop my daily looks.

shop liketoknow.itThe first thing you to do is go to the app store and download the app.   Then register your name and email.

Next, you will need to tap on the search influencers tab and search my name, Herfashionedlife, and follow me. That’s all it takes!  You can then quickly scroll through my shoppable outfits and products on that app. Also, anytime you screenshot a picture on your phone from my feed or stories, a shoppable email will be sent to you automatically.


After you have the app downloaded, another easy way to shop is on Instagram.  For another simple way to shop my looks, you can follow me on Instagram HERE. Then go to an outfit post you like, screenshot it on your phone, and you will get a shoppable email sent to you.

Lastly, if you shop on this website, you do not need to sign up for You can get right to what you want just by clicking the link that shows up after you tap the picture.


I make a small commission off your purchase only if you do one of the above. I truly appreciate it when you shop any of these methods. It helps me to know what your liking, so I can focus more on that. The commission helps validate all of the hours I put into this business. Lastly, brands love to look at my engagement level for active shoppers.

Be sure to follow me on my social channels and subscribe now, so you don’t miss the next post 🙂

Facebook // Twitter // Instagram // Pinterest




Thank you so much for stopping by today. I truly appreciate it!

xx Tammy



Packing Essentials For A Resort Staycation

Packing Essentials For A Resort Staycation 722 1080 Tammy Caciola


Tote // Blazer (40% off) // Bodysuit // Shorts // Mulesaffordable option // Sunglasses // Necklace // Luggage // Dupe Belt // Gucci Belt


It seems like, finding 7-10 days to block out over summer vacation without having to worry kids is not an easy task. The easy part is finding a fantastic destination resort that is still within a 2-hour drive from my house in Austin! When you stay closer to home, childcare is more accessible. Also, by taking out the expense of your travel, going more often is more doable!

For most of us, our goal on an adult vacation is to relax and reconnect with each other as a couple. Honestly, sometimes traveling long-distance to very foreign places can end up causing more stress than relaxation. So it’s no surprise that staycations have surged in popularity all over the country recently! With fabulous resorts being more common now, heading to a close retreat is becoming the new chic getaway!

What should you pack to ensure your staycation goes smoothly, and you get the rest you deserve? Take a look at my essential checklist below and be sure to pin it to your Pinterest board for future reference.

Must Bring Items

Duffle Bag or Small Luggage

Because you will not be checking your bags for air travel, you can choose a luxe bag to pack.  Taking a nice duffle bag will elevate your trip!

Fragrance Mist

The smell of a room is a big trigger for me. Bringing my own fragrance spray just makes me happy and feel more at home! Below are my personal favorites.

Charger/Battery Pack

Yes, this is a time to unplug, but you’re going to want music, right? If you don’t have a charge pack yet, you need one! #gamechanger

Bluetooth Speaker Music changes the mood at the pool for the better!

Silk Pillowcases

Pool/Beach Tote


Eye Mask




Yeti Tumbler

Perfect for keeping your drink cold on hot days at the pool.

What To Wear On Your Staycation

Plan to bring versatile pieces to make the most of your outfits. I have a couple of shoppable choices below for a weekend staycation.


I like to bring my own robe and cozy pieces to be lazy in!

Bathing Suit


Day Dress

Dinner Dress

Light Jacket


Button Up Shirt

Graphic Tee

If you want more packing tips, be sure to check out my post 11 Packing Hack for Smoother Travel.

xx Tammy

Be sure to follow me on my social channels and subscribe now, so you don’t miss the next post 🙂

Facebook // Twitter // Instagram // Pinterest



Orangetheory Transformation Challenge Review

Orangetheory Transformation Challenge Review 1616 1080 Tammy Caciola

Orangetheory Fitness Workout Challenge

Orangetheory Fitness Transformation Challenge

I just finished up the Orangetheory Transformation Challenge! This challenge is eight weeks long. As I mentioned in this past post, I would update you on what I thought of the challenge. Let me start by saying I have never been on a “diet,” entered a fitness challenge or anything like that. I workout and eat right in my everyday life, so I thought that was enough. However, joining the challenge gave me the motivation to go work out on days I really didn’t want to and say no to empty calories such as candy at the movies, which is totally my weakness!

Orangetheory runs this challenge is done once a year there are two winners. One female and one male that will win $5,000.00 each for the most weight lost!  #motivation

What is involved in this challenge?


As part of the Orangetheory challenge and to be eligible to win the prize money, you are required to work out three days a week for 6 out of the eight weeks. There will be a large chart there for you to mark the days you attend class.


You will also be required to keep a food log. I was so not looking forward to this at all, but it turned out to be my favorite part! There is, of course, an app for that. The app makes it super easy. You start by inputting your stats, including weight, height and such. Then you add your goal weight. It will tell you what your daily calorie goal needs to be to get to your ideal weight. You can scan bar codes, add food in manually and also choose repeat foods you eat daily. I’m a creature of habit, so this feature was handy to me. It was so interesting to keep track of calories and very motivating!


You will be assigned an Orangetheory coach that will be available to you by email for any of your fitness questions. They can also help you with suggesting diet changes. Your food log will need to be turned into them weekly.

If you are a follower of mine you already know I’m a long time fan of Orangetheory. However, entering this challenge has been eye-opening. I loved how motivating it was to be a part of this! I highly recommend it!

Orangetheory Fitness Workout Challenge

Orangetheory Fitness Workout Challenge

Orangetheory Fitness Workout Challenge


How do you feel about workout challenges? Leave me a comment below if you have ever entered one!

xx Tammy

Be sure to follow me on my social channels and subscribe now, so you don’t miss the next post 🙂

Facebook // Twitter // Instagram // Pinterest



What You Need To Know About Orangetheory

What You Need To Know About Orangetheory 1616 1080 Tammy Caciola

Orangetheory Fitness

If you follow me on social media, you know how much I’m at Orangetheory. I’ve been going 3-4 times a week for over a year and never get bored of it! This high-intensity workout complement my LaGree and Pilates toning workouts perfectly!

So what is Orangetheory?

Orangetheory is a one-hour workout that focuses on training, endurance, strength, and power. It is a heart rate based interval training. They are known for the heart rate monitor that is either worn on your wrist, chest or arm. These options are entirely your personal preference. There is a cost difference between the options. I have found the chest monitor works best for me because I do not have to remember to charge it.

You will see there are several screens around the room. Everyone will have a separate personal box that will state in real time what your name is, calorie burn, heart rate, and splat points are. Your box will also be a color, either grey, blue, green, orange or red. These colors all represent a different heart rate zone.

The theory behind Orangetheory is that you want to spend 12 minutes or more in the orange or red zone. When you do this for one minute, you earn a splat point.

Why do you want splat points?

When you earn a splat point, you are using 85% or more of your heart rate capacity, and you will be burning more calories throughout the day.

What do you do in class?

There are three main areas to workout in, treadmill, row, and floor. There are also a couple of spin bikes and an elliptical to substitute either row or treadmill. I usually use the spin bike instead of a rower because I enjoy it more and therefore I work harder at it.

The treadmills have flex step technology. I can completely notice a difference between the gym that I hear people pounding on and the ones at Orangetheory. The flex step is softer on your joints and more bouncy. However, I opt to powerwalk instead of run because of my knees.

Every class will be different. I have been attending classes for over a year and cannot remember two that were alike. Some days you might be on the treadmill for half the class, and another day you might be 10 minutes treadmill, 10 minutes rower and 10 min floor for the whole hour. The one thing you can count on is you will always have a new workout to look forward to!

The floor exercises are a favorite of mine! Here the different equipment used is a boso ball, ab dollies, weights, TRX, and mat work. The exercise options are endless and changed daily.

Power metrics such as jumping, hoping and such can always be altered to fit your needs.

Do I have to get in shape before I start?

There will be people attending classes that are pregnant, injured and out of shape doing the workout. Whatever your level is know that you are the one in charge of how hard you push yourself and what your body can handle. So not you do not have to be in shape before you start at all.

Everyone is at an individual pace, and there is no judgment at Orange Theory ever! The workout space is somewhat dark, music is turned up, and your motivating coach will be on the mic directing everyone what to do. Most people get into a zone in this fast-paced environment and focus on their workout and not yours.

Anybody Can Do This Workout At Whatever Level They Are Comfotable With!

See The Results.

After every class, you will get an email with a chart detailing how many calories you burnt and your splat point totals. This information is also available on the OT app for your phone.

How Do I Start?

You can use this link HERE to get a free week of workouts. USE CODE OTFASHIONED. However, only this is for a limited time; the general offer is one free workout so do take advantage of this to see if Orangetheory is right for you.

What to know before your first class.

For your first class arrive 30 minutes early. You will need to sign paperwork, get your heart rate monitor. The coach will also take you inside the workout space to go over everything you need to know such as how to read the OT heart rate screen, correctly row and use the equipment.

I honestly love Orangetheory because of the changes I’ve seen in my body and well being. I thought I was working out as hard asl I could though… until I started the Orangetheory challenge! This has pushed me to limits I didn’t even think about pushing myself too!

I’ll tell you all about this 8-week challenge in my next Orangetheory post!

Use code OTFashioned when signing up.

xx Tammy

Be sure to follow me on my social channels and subscribe now, so you don’t miss the next post 🙂

Facebook // Twitter // Instagram // Pinterest


Molekule air purifier

Molekule – An Air Purifier Unlike Any Other

Molekule – An Air Purifier Unlike Any Other 1589 782 Tammy Caciola




Molekule Air-Purifier

The Molekule air-purifier has quite simply changed the quality of my families life. My husband is a long time cedar fever allergy suffer. Living in Austin, TX, he can expect severe allergies for three months of the year! He usually has to take medicine 24/7 to get through the cedar season. It’s a horrible thing to know what you’re bound to go through every year!

Since we have started cleaning our indoor air with the state of the art Molekule air-purifier that has changed, he still takes medicine. However, he does not have to 24/7, and he sleeps much, much better at night. I do not have air-born allergies, but I also feel such a difference in our air quality. My sinuses have been more open, and I even sleep better because I’m able to breath better with pure air in the house!

I love the fact that VOC’s, air-born viruses (flu-season) molds and toxins are all eliminated from my indoor breathing air from using this air-purifier! I kid you not the air smells so much fresher in the house!

The Path To Pure Air

Expect More From Your Purifier

You can find out more about the very cool science behind this air-purifier and get details on how to purchase yours from Molekule here.

I honestly never thought we needed an air-purifier.  I wasn’t aware of what the right equipment could do for the air my family breaths. Now I think it’s a priority in the household!

In Collaboration with Molekule


xx Tammy

Be sure to follow me on my social channels and subscribe now, so you don’t miss the next post 🙂

Facebook // Twitter // Instagram // Pinterest


Persona Vitamins Review

Personalize Your Vitamins With Persona

Personalize Your Vitamins With Persona 1616 1080 Tammy Caciola

Persona Vitamins ReviewPersona Vitamins

I am no stranger to vitamins and supplements by any means. In fact, I have been taking around 15-20 pills every day with my morning vegan protein shake for over ten years. However, I don’t look to vitamins for replacement of good clean eating, I do that as well, but sometimes diet alone might be inadequate for what my body needs.

When Persona reached out about trying their personalized vitamin packs, I was intrigued. The convenience alone of individual prepacked vitamins sounded terrific! Then I looked at what types of vitamins I was currently taking. Most of my supplements and herbs were aimed at balancing hormones, fighting inflammation, building collagen, strengthing adrenals, thyroid and gut health.  I was targeting my problem areas but not taking a multi-vitamin, calcium or other essential vitamins my body needed! There were big holes in my system.

Persona Vitamins Review What To Expect

I decided to take Persona’s on-line questioner. It starts with the basic questions like your age but moves onto, how much I exercise, what my diet is like (gluten/dairy free) if I have any allergies, what medications I ‘m currently taking and so on. Persona then sent me my personalized vitamin plan including day/night packets. Also included are customized cards explaining what each pill is and what to expect from taking it.

The personalized online dashboard that gives me access to my monthly shipments is such a great feature! I love being able to see what vitamins I’m taking and add to my next pack as needed without having to call. There is also, of course, an app for that as well.

Persona has a wide variety of supplements, herbs, and vitamins that are all individually explained for you on their web site. I started with the basic pack the first month and then added on a couple of other vitamins for month two. Including hair supplements and CoQ10.

I feel at ease knowing if I ever have any questions about my supplements,  I can easily talk to a member of the company’s nutritionist team.

  • Personalized daily packs
  • Delivered to your door
  • Nutritionists on call to answer questions
  • No artificial colors.
  • No animal testing
  • Non-GMO
  • Gluten-free
  • No chemical-based fillers.
  • No artificial colors.
  • Researched and approved but their medical board

Purity-Transparency-Tested Bioavailability

Persona Vitamins ReviewCost

The cost is actually much lower than if you were to buy these high-quality vitamins separately. So are they cutting costs by using cheap, ineffective pills? Not at all!

  • Product selection and formulation is based on research data to support specific health conditions
  • All products adhere to FDA certified Good Manufacturing Practices
  • Highest bioavailable form of ingredients
  • Products are tested for ingredients, purity, and quality at the time of manufacturing

My Results

When I started taking this new vitamin regimen, I didn’t think much would change. I already was taking a ton of vitamins, eating well and exercising; I must be feeling the best I can right? Nope, I was wrong! Now I have more energy, my hair has stopped falling out, and my hormones are feeling much more balanced.  Mood swings are not as noticeable, and I’m spending less money than I was before! I’m a Persona fan for sure!

What To Try?

If you would like to start the assessment questionnaire and try this program yourself, you can use this link for 30% off your first two months.

The Greatest Wealth Is Health

Sponsored by Persona

xx Tammy

Be sure to follow me on my social channels and subscribe now, so you don’t miss the next post 🙂

Facebook // Twitter // Instagram // Pinterest



The Lagree Studio Her Fashioned Life

Inside The Lagree Studio

Inside The Lagree Studio 720 1080 Tammy Caciola

The Lagree Studio

If you follow my Instagram stories, you know that I’m at The Lagree Studio quite often. I have been going to THE LAGREE STUDIO since they opened up at their Galleria location (they now have three locations) in January of 2015.  I wanted to share this fantastic workout with you because it is a part of my exercise regimen. Using the megaformer at The Lagree Studio is super intense, to say the least. The only challenge is that the class doesn’t get any easier, and that’s why it’s so good!

In just a 45 min workout session, you will get a high-intensity, full-body workout with no impact on your joints or spine. However, don’t forget that it’s not easy. This is the same workout that celebrities turn to such as Mark Wahlberg, Meghan Markle, and Victoria Secret models.

Slow Movement = Quick Results

The results you will see in your body such as core strength & booty lift are going to come from having constant tension on your muscles to the point of failure, so they will literally start to shake. This is the best because it means your body is changing! Did I mention the burn?

It’s about the tempo – the slower it is, the more muscles will activate.

Know Before You Go:

Sign up in advance, as class size is limited. If you are new, arrive 15 minutes before class starts to go over the proper use of the megaformer.

What To Bring & Wear:

Long leggings with tops that are not constricting. Try to avoid loose-fitting clothing. Grip socks are required and can be purchased there if you need. Bring water and a workout towel, so you’re ready to sweat.

What To Expect In The Class:

There are several different types of classes; all described here on their website. Some will have a machine called a Versa Climber added for more fat-burning cardio. However, all classes will have great music and a motivating instructor. The instructor will walk around the room and gently help you with your form if they see a problem with it. Small changes to your movement are everything in this workout! I love having all the help I can get, as this ensures a safe and effective workout.

Constent Tension – Fast Transtions – Slow Movements


The Lagree Studio Her Fashioned Life

The Lagree Studio Her Fashioned LifeThe Lagree Studio

Founder and Owner Valentina Gaylord’s primary mission in opening THE LAGREE STUDIO was to provide a place where her clients could come to not only get into the best shape of their lives, but to rehabilitate their bodies, revitalize their souls and embrace and recapture their passion for life, love, health, and wellness. The inspiration for the studio came easily as she watched her husband, Olympic Gold Medalist Mitch Gaylord, constantly working to rehabilitate his body after a successful, but vigorous career, find relief in the Lagree Method while still living in California. That paired with her own experience with the effectiveness of the method solidified their passion for the workout, and when they moved to Austin, they knew they needed to share this revolutionary workout with everyone!

Valentina has kindly agreed to answer some questions below.

What is The Lagree Method?

This HIIT, Strength Training and Pilates-Inspired workout utilizes the Lagree Fitness Megaformer and the VersaClimber to effectively combine Strength, Endurance, Balance, Core, Mobility and Cardiorespiratory training, not only in one session but in each and every move. It is intense on the muscles, but low to zero impact and safe on the joints, spine, and connective tissues.

How often should a person go to get results?

If a client is looking to lose weight, sculpt and tone their body, we suggest taking 3 – 5 classes per week combined with our Leaner with Lagree Guidebook for rapid results.  We have seen our clients lose 12 – 18 pounds and over 20 total body inches in their first month and over 50 pounds in 4 months.

If a client is looking to sculpt and tone their body, we suggest 2 – 3 times per week.  The results will come quickly and are easy to maintain using our method.

Is this workout good for all fitness levels? Would LaGree be a good tool to rehab injuries?

Yes, this is an exceptional workout for people of all ages and all fitness levels including all stages of pregnancy. 

We have clients with double knee replacements, hip replacements, and back issues that are regaining their strength, balance, and range of motion.  All of our instructors go through extensive training before they begin teaching at our studios.  Our Instructors are all Level One and Advanced Level Two trained and are trained by certified Master Trainers to offer our clients injury specific modifications, functional movement, and postural alignment to ensure mobility and balance as we age. 

Our Megaformer and VersaClimber combination classes are designed to burn over 1200 calories in 50 minutes and to alleviate stress from the body and immune system, which is an excellent combination for clients with autoimmune diseases.

You also offer the InBody 570 body analysis. Tell us more about that.

Yes, we offer the InBody 570.  The InBody 570 goes beyond traditional body composition analysis.  It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water – values important for understanding a user’s fluid distribution in medical, wellness or fitness contexts.

With these water values, we can identify and track inflammation, swelling, and even injuries with ECW/TBW Analysis while monitoring how this ratio changes over time with the Body Composition History chart.

Do you offer an introductory price and random special prices?

Yes, we have three introductory offers for our new clients.  We offer a first class for $25, the first week for $49 and a first month of unlimited access for $169.  Throughout the year, we will offer specials online for new clients and students.

For more information about THE LAGREE STUDIO and their multiple Austin locations visit their website here.

Hope to see you in class soon!

In Collaboration with THE LAGREE STUDIO

Video & Photography: Blake Takushi

xx Tammy

Be sure to follow me on my social channels and subscribe now, so you don’t miss the next post 🙂

Facebook // Twitter // Instagram // Pinterest




Solid and Striped Suit Her Fashioned Life

My Experience with Zerona

My Experience with Zerona 1616 1080 Tammy Caciola

Thailand Her Fashioned LifeZerona

I’m so excited to share my experience and results I have had with Zerona. I’ve been having treatments done for around three months and feel like I can give you an honest review!

Being that I am in my late 40’s, keeping in shape is not as easy as it once was for sure! I work out five times a week and eat a clean, gluten and dairy free diet. However, there were still some areas on my body that would not tone up to my liking. So when I saw Austin Body Contouring on Instagram, I was interested in learning more about what they were offering.

In the past, I have tried cool sculpting once, with no results and endermologie. Both of which are for toning and cellulite/fat removal.  I love endermologie for many reasons. However, it did not have a lasting effect on me. I had heard of Zerona but didn’t know anything about it until Ed at Austin Body Contouring educated me on the whole process. I’m up for trying pretty much any anti-aging procedure once, so I signed up to start my sessions.

I named this post My Experience With Zerona because this is one treatment where results will vary. There are a lot of lifestyle requirements that go along with the procedure. (Read more about those in the Q & A at the end of this post) Luckily I already lead a healthy lifestyle so no big changes here for me. You’ll need to stick to those lifestyle changes. Then if your body is functioning as needed, you should see changes happening in your body!


For me, Zerona has pretty much changed the shape of my thighs, helped with that back fat (Ewww) and thinned out my lower face and under my chin a bit. It basically took the fluff off my entire body. I am thrilled with the results! I continue to go weekly because, honestly, I don’t have to work out so hard and have more time for other things. Working out 4-5 times a week is still my lifestyle, however, now I can substitute a high cardio day now with some yoga or stretching.

Pre Treatment Prep

The first step is to schedule a consultation. There you can have all of the lifestyle needs explained to you and your questions answered. At Austin Body Contouring you can expect this to be 30 min of fat cell and Zerona education. During your consultation, Ed will go over your options, and you can decide together if Zerona is a good fit for you. Knowing this is important because it is a commitment and you don’t want to waste your time or money on a process that isn’t for you.

You will also have the option to start taking Milk Thistle and Nician before during and after your treatments. More about that below.

For Zerona to be effective your lymphatic system needs to be in top shape! You can read more about that here.

Zerona MachineTreatments

The Treatments are given in private rooms.  Leaving your underwear and bra on, you then lay on a massage table that is covered with fresh linen. There are blankets to cover parts that are being treated. The machine is then placed over the body part that you want to treat, 3″ away from your skin. The technician then pushes a button that turns the machine on for 20 min and leaves the room. You are free to have your phone during the entire treatment. I do not experience ANY pain.. at all. I sometimes even fall asleep!

Austin Body Contouring does do it a little differently than other places I’ve researched. Their sessions are 2 hours, once a week.  So you get 6- 20 minutes sessions in 2 hours. Surprisingly the machine does not have to be placed on every body part to work. I’ve only had it focused on my belly, back, front thigh, and back thighs. However, I see results on my arms and face. So cool right?!

Is it worth it? Honestly, it works for me. Especially at the price point that Austin Body Contouring offers!

zerona machineAustin Body Contouring

Q & A


How is Zerona different from other fat reducing treatments?

Zerona drains a fat cell where most other procedures kill fat cells.  While killing fat cells may sound better, the problem occurs when an individual gains weight after killing the fat cells. Since the fat cells are now gone permanently, should you gain weight later in life, the fat will now have to go to a “new” place in the body since the “dead fat” cells have not been replaced. This can result in a person looking unproportioned or as some would say “lumpy.”

Describe your ideal patient for receiving Zerona treatments?

Individuals looking to gain a healthier lifestyle are ideal candidates for Austin Body Contouring.  The ideal patient for Zerona will have a healthy liver, lymphatic system, and Kidneys.  These 2 organs and 1 system process the released fat out of the body (after it has been released during the treatments) via bodily functions.

Talk about the supplements to be taken and lifestyle to maintain during treatments.

We ask that our clients consider taking Niacin (B3) for its vasodilating effects.  This will help “flush” the fat out via bodily functions.

Milk thistle is recommended to aid the liver in cleansing and detoxing.

We coach our clients in “Eating Well to Live Well” and recommend they follow a “Lean, Clean & Green Plan.” Meaning; Lean proteins and good fats, Clean unprocessed whole foods and plenty of green vegetables. The green veggies are high in fiber, great for the liver and lymphatic system and lower sugar levels than some other vegetables.

How long can the results be maintained?

Once you have completed your treatments, we recommend that you get on the scale daily.  If you maintain the same weight and healthy lifestyle, your results will remain indefinitely.

How do you keep your prices so low?

We have multiple machines which affords us the ability to treat more people on a daily basis, thus allowing us to maintain a competitive price.

How many treatments would be most beneficial?

Understanding that everyone is truly unique, 3 treatments is a great place to start.  One of 2 things will occur:

  1. You will achieve enough of a change to “jump-start” your journey,
  2. Or, you will be able to look at the results you have experienced and determine if the time and investment make sense for your specific situation.

Thank you for reading! Let me know if you’ve tried Zerona in the past or you are wanting to try it now!


Be sure to follow me on my social channels and subscribe now, so you don’t miss the next post 🙂

Facebook // Twitter // Instagram // Pinterest