Lifestyle

The Tool Box:Beauty Edition for a Smooth Menopause Journey 2067 2144 Tammy Caciola

The Tool Box:Beauty Edition for a Smooth Menopause Journey

It’s so important to stock up on Self-Care Essentials, and Kindra’s The Toolbox: Beauty Edition is stocked with all of the best products for women! Included are brands like Ilia, True Botanicals, and Virtue! This is an amazing deal you do not want to miss out on!

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3 Ways To Stop Hot Flashes 2560 1707 Tammy Caciola

3 Ways To Stop Hot Flashes

If you’re a menopausal woman battling night sweats and body heat, I’m sharing 3 valuable tips to stop hot flashes in their tracks!

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7 Tips To Get Out The Door Faster In The Mornings 2048 2560 Tammy Caciola

7 Tips To Get Out The Door Faster In The Mornings

Sharing 7 tips on how to be prepared each morning, including how to fix your hair and makeup, what to wear, and more.

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7 Tips For Self-Care In MidLife 2560 1707 Tammy Caciola

7 Tips For Self-Care In MidLife

These 7 self-care tips for mid-life and amazing regular nightly routine will improve your quality of life and sleep cycle tremendously!

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Home Organization 1200 1500 Tammy Caciola

Home Organization

Organizing the spaces around us will promote mental clarity, save us time, and even improve sleep. I’m sharing the home organization essentials that have benefitted me throughout the years.

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5 Things To Start Now To Have a Successful 2022 2560 1920 Tammy Caciola

5 Things To Start Now To Have a Successful 2022

A New Year means a fresh start, so it’s important to have goals and intentions. I’m sharing tips on how to have a successful 2022.

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Couch Conversations With Kindra About Menopause 2560 2052 Tammy Caciola

Couch Conversations With Kindra About Menopause

I’m sharing my personal experience with hosting my very own Kindra Couch Conversations Event where our goal is to normalize menopause.

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5 Ways To Create A Spa-Like Bedroom Retreat 2560 1707 Tammy Caciola

5 Ways To Create A Spa-Like Bedroom Retreat

Creating a spa-like bedroom by adding neutral color, aromatherapy, florals, and high-quality linens is important for a good night’s sleep ensuring a better morning routine and a clearer mind throughout the day.

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NOW: The Best Supplements & Skincare 1170 2080 Tammy Caciola

NOW: The Best Supplements & Skincare

NOW skincare and supplements have become a huge part of my daily routine because of the relaxing and healing effects they have.

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The Kindness Campaign 1440 2105 Tammy Caciola

The Kindness Campaign

Sharing The Kindness Campaign’s mission to promote emotional health among the younger generation through kindness and education strategies.

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