Small Changes To Detox Your Life
Detox your life with small changes in your daily routine. This can mean can big changes in your life! It doesn’t take much time out of your day to…
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6 Reasons To Start Pilates Now
Watch my YouTube video showing Pilates movements in action! Pilates is an effective workout that will tone your entire body while still being low impact. I cover 6 reasons why you need to start practicing Pilates now! It’s been shown to…
Your First Mammogram: What To Expect
I’m going to help answer the questions you might have about getting your first mammogram. What age should I get one? Does it hurt? What is the prep? Also, you can be sure…
Why You Need Beauty Cocktails In Your Routine
Beauty cocktails are a favorite part of my beauty routine! Your skin and hair will benefit from using them and I am sharing with you the reasons why…
5 Effective Ways That Will Motivate You To Workout
5 tips that are effective and will keep you motivated to workout.
How and When To Start Getting Botox
What do you need to know before you start getting Botox? More importantly, WHEN do you start getting the injections! I covered these questions in this post.
Winter Skin Care Routine For Glowing Skin
Winter is here and just as your wardrobe has changed, your skin care routine will need to also change. This routine will keep your skin healthy and glowing!