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    pilates workout
    6 Reasons To Start Pilates Now 1920 1080 Tammy Caciola

    6 Reasons To Start Pilates Now

    Watch my YouTube video showing Pilates movements in action! Pilates is an effective workout that will tone your entire body while still being low impact. I cover 6 reasons why you need to start practicing Pilates now! It’s been shown to…

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    Your First Mammogram: What To Expect 1620 1080 Tammy Caciola

    Your First Mammogram: What To Expect

    I’m going to help answer the questions you might have about getting your first mammogram. What age should I get one? Does it hurt? What is the prep? Also, you can be sure…

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    Summer Vacation Must Haves For The Beach 1616 1080 Tammy Caciola

    Summer Vacation Must Haves For The Beach

    This is your guide to the summer pieces you need in your closet! Don’t miss the accessories, bathing suits and day to night dresses I have…

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    beauty cocktail eye shadow, blush, bronzer
    Why You Need Beauty Cocktails In Your Routine 1579 1058 Tammy Caciola

    Why You Need Beauty Cocktails In Your Routine

    Beauty cocktails are a favorite part of my beauty routine! Your skin and hair will benefit from using them and I am sharing with you the reasons why…

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    Polka dot dress
    Styling A Polka Dot Dress Three Ways 720 1080 Tammy Caciola

    Styling A Polka Dot Dress Three Ways

    The polka dot trend is big for Spring! I am breaking down how to wear the same polka dot dress three ways for you. Three completely different looks with one dress. Everyday daytime, super fun trendy and chic date night. Styling the polka dot…

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    6 Reasons To Start Pilates Now

    6 Reasons To Start Pilates Now 1920 1080 Tammy Caciola

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      Her Fashioned Life