A new decade is upon us, and with it, I’m feeling a sense of freshness and positive energy. These first few weeks of the new year are filled with resolutions and goals. So what can you do to have a happier & healthier 2020?
My top 5 tips are below for a happier & healthier 2020
1. START A HYDRATION PLAN
You probably know this, but water is good for you, like really good for you! Your body is made up of 60% water, making water fundamental to our wellness. Not drinking enough water daily will lead to mild dehydration. I have to admit I am guilty of not drinking enough water. That I why, I have decided to partner with Flow Hydration and join their healthy hydration challenge of drinking 2 liters of alkaline water a day for 30 days. I’m excited to see the difference hydrating my body will make! You can join me as well! Use the LINK HERE for a two for one discount off Flow Packs of water to stock up for the challenge!
2. PRACTICE SUSTAINABLABILTY
Whether you’re concerned with saving trees, using less energy, or saving water, a sustainable lifestyle will help the planet. Reduce, Reuse, and Recycle. Water packaging can be a significant drain on sustainability. I can rest easy knowing the fact that Flow Hydration is a mindfull company that has created a 100% recyclable package and is made with a low carbon imprint.
3. POSITIVE THOUGHTS
If you follow my Instagram, you know, I’m a big proponent of positive thinking. I’ve seen this in action in my life and believe that positive thoughts attract a positive life. Your attitude controls your life, so control your attitude and control your life.
4. CREATE A MORNING ROUTINE
Creating a morning routine will help your entire day get off to a productive start. My morning routine starts with a vegan protein shake and taking my daily supplements. Then I take my son to school and go workout. I’ll be adding drinking 1 liter of alkaline water before noon to my routine during the Flow challenge. A morning routine will help you overcome procrastination and be a more positive, healthier person. It basically will set you up for success.
5. ELIMINATE CLUTTER
It seems like everyone is talking about eliminating clutter. I always feel like I’ve had a good detox after I clean out a closet or space that has become cluttered. I will remove everything that is not currently serving me, and I do not have a use for. Then donate the purged items to be reused by someone else. Valuable items can be sold on resale sites.
When you share your intention on social media, tag #intheflow30 on Instagram to be entered to win a one-year supply of Flow and more!
Sponsored by: Flow
Photography by: Cathy Sunu Photography
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Thank you so much for stopping by today. I truly appreciate it!