If you’ve ever walked down the supplement aisle (or fallen into a rabbit hole scroll), you know there is a lot of info out there to weed through. Every powder, capsule, patch, drop, and gummy promises more energy, better sleep, glowing skin, or a calmer mind.
In this post, I’m sharing all the supporting characters in my wellness story. These are the things that work to give my balanced diet and lifestyle a little extra support. You may want to weave a few of these into your own routine.
Supplements I Take:
- Magnesium – I take 400 mg at night. This helps me sleep and keeps things regular!
- SeroVital Advanced – I’ve been taking this for years to help maintain weight, curb cravings, and enhance my sleep.
- Vitamin C – My dermatologist once told me vitamin C is more important to skin health and fighting wrinkles than collagen, and I’ve taken it regularly ever since! I like taking Ester-C because it’s gentler on the stomach.
- Nutrafol Women’s Balance – I originally started taking this years ago for hot flashes, and I’ve been taking it ever since for general well-being.
- PatchMD NAD+ – NAD is having a major moment right now in the longevity conversation. It’s known for boosting cellular energy and enhancing cognitive function. I love the gradual release of a transdermal patch to increase my overall energy and focus throughout the day.
- Saw Palmetto – Last year, when I found out I had a hormonal imbalance, I started taking this. It has helped tremendously with hair loss.
- Vitamin D– I take 10,000 i.u. a day for mood, bone health, and immune support.
- Probiotics – A quality probiotic is so important to maintain gut health. I like to rotate brands to receive the benefits from different strains.
- Xyogen FIT Lean Food – This is the first protein I’ve tried that I like. It has 15 grams of protein and tastes great. I blend it with oat milk and add the espresso greens.
- NuMedica Espresso Flavor Greens – A great-tasting way to drink my greens and support my immune system. I like to add to my protein shake!
- Fiber Prebiotic – A prebiotic is just as important as a probiotic. It feeds the good bacteria in your gut, helping with digestion and overall balance.
- Vital Proteins Collagen – Easy to mix in my protein shake (matcha??) to help support my hair, skin, and nail health.
- Juna Chlorophyll Detox Drops – These drops enhance liver function and detox the body to eliminate impurities. I put a few drops in my water or morning matcha every day.
- TruCreatine – I recently added this to my routine to support muscle mass in middle age. It’s tasteless and easy to add to my water.
How to make supplements work for you:
- Take them consistently. Set a reminder on your phone, or try habit stacking to help you remember to take them.
- Pair them with meals for better absorption (plus you will avoid that taking on an empty stomach ick feeling)
- Select quality over quantity. It’s better to invest in a few that meet your specific needs, rather than having a shelf full of bottles that aren’t necessary or that you’ll never take consistently.
Bottom line – supplements should support your life, not complicate it. Be selective with what you choose to make part of your routine!
** This is not intended to be medical advice. I’m just sharing what works for me. Always talk to your healthcare provider before starting anything new.
If you loved this post then please check out my other posts, My Secrets To Thicker, Healthy Hair After 50 , NOW: The Best Supplements & Skincare
